How To Make The Finest Homemade Fruit Refreshments
For sure, we parents, simply want the best for our families. We want our children to live well and to stay dynamic and healthy all the time.
This is one good reason why we try to avoid serving junks on our dinner tables. Markedly, we try our best to provide all the recommended food groups to our children and loved ones. The sad part is, often times our children do not appreciate the food that we serve, although they know the fact that these foods are good for them.
Several dietitians and nutritionists would recommend adding color, flavor and varieties to our meals. Of course, kids will say no to plain and blunt looking foods. A smart way to serve nutritious food is to offer attractive and mouthwatering homemade refreshments.
It is beneficial to start your day with something fortifying like a chilled glass of fresh fruit drink. Unlike the conventional sodas and soft drinks, fresh home-produced juices do not have additives or artificial flavorings. Serving fruit juices at home can guarantee any parent that their family is getting all the vitamins and phytonutrients that they need for healthy living.
One of the most popular fruit juices is orange juice. This natural fruit juice has its own sweeteners which suites the sweet tooth of any individual. It is an ideal way to boost the immune system. Furthermore, orange juice reduces blood pressure, lowers bad cholesterol and maintains the normal heart function.
Aside from orange juice, there are other juices that are found to have immune system boosting capability. These juices are extracts from cucumber, lemon, wheat grass, kiwi and pineapple. Combining these juices and coming up with unique and tasteful refreshments is a great way to make one ordinary drink exceptional.
Below Are Three Of The Best Homemade Fruit Juice Recipes That You Can Try At Home:
Homemade Orange-Mango Drink Recipe
Ingredients:
2 medium size ripe oranges
1 ripe mango
1/2 cup ice
1 oz water
Procedure:
1. Roll the oranges unto your palm. Combine the extracted orange juice in the juicer followed by sliced ripe mango.
2. Pour in a glass and put some ice.
3. You can add 1 oz of water if the juice is still very thick to reduce the concentration. However, it is much better to drink it as pure as possible.
Homemade Pineapple-Orange Juice Recipe
Oranges and pineapples are rich in fibers. This is recommended to prevent constipation.
Ingredients:
2 medium size ripe oranges
1/4 cup diced ripe pineapple, peeled and core removed
1/2 cup ice
4 oz water
Procedure:
1. Roll the oranges unto your palm. Combine the freshly squeezed orange and pineapple unto the juicer (see the instructions of your juicer)
2. Pour in a glass and put some ice.
3. This refreshment can have a very thick consistency. You can add water to improve the consistency.
Homemade Orange-Lemon Juice Recipe
Ingredients:
2 medium size ripe oranges
1 medium size lemon
1 cup ice
2 tablespoon honey
H2O to get the desired acidity
Procedure:
1. Roll the oranges unto your palm to get the most of its juices. Place the oranges and the lemon into the juicer.
2. After combining, place it in a glass and put ice.
3. You can add 2 tablespoons of honey or commercial sweetener to make the juice less sour.
Aside from these three homemade recipes, you may try other juices such as honeydew melon, apricot, cantaloupe, peach and water melon. They are mouthwatering and they are abundant in vitamins and minerals like potassium, calcium and magnesium. Certainly, fresh juices are suggested for kids and adults. They are full of natural vitamins and phytonutrients. Remember, you do not need to torture your family by serving them boring foods. Try these luscious and very nutritious fruit drink recipes. Keep your children healthy and serve fruit juices today.
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